Видео с ютуба Team 3Dmj

FAT LOSS PHASE // What To Do When The Scale Won't Budge During A Diet

Quality Volume - Pragmatic Bodybuilding with Jeff Alberts

Short But Effective Upper Day | Mic'd up with Coach Jeff

Pro Natural Bodybuilder Alberto Nuñez - 3D Posterior Chain

How to Actually Lose Fat Without Losing Muscle

"Should I Cut Or Bulk?" A Decision-Making Guide For New & Intermediate Lifters

First Mini Cut In A Year! Believe 2024 Episode 16

3 Ways to Break Fast Loss Plateaus

Volume - Low Vs. High (Pragmatic Bodybuilding & Believe Collab)

Post Contest Training Volume // How to Lift (or not) During The Recovery Diet Phase

How Many Calories To Cut When Fat Loss Stalls

Why Recreational Bodybuilders Can’t Lose Fat

How To Make Leg Days Harder & More Effective (Using Less Weight)

How To Maximize Arm Development

Red Flags During a Bulking Phase / Off-Season

3DMJ Podcast #295: Why Do You Stay Natural?

How to Coach Diet Breaks for Bodybuilders

The Perfect Training Split for Me (at the moment)

Training 3 Days A Week Enough to Build a Pro Physique?